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The easiest way to do this is to mark your start and finish with a stick or stone. For the next 10 steps, measure the distance covered.To get into your own personal pace, warm up with 20 to 30 steps at your normal speed.
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Smartwatches and fitness trackers can be helpful, but should suit your budget and goals.Plain walking is beneficial and can easily find a spot in your everyday life. The length of an activity, not the number of steps or the distance covered, is what counts.Researchers recommend at least 4,500 steps a day - that’s about a one-hour leisurely walk.This can lead to weight gain and a higher risk of health issues. Home offices, delivery services and online shopping radically reduce physical activity.
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